Date: 4/18/2015
Time: 8:00 AM TO 4:30 PM

1001 Lafayette Drive
Farmington, Pennsylvania 15437

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Event Description: During this full-day retreat, you will learn the basic principles of Ayurveda and how to use them to take care of not only your health, but also your skin, your body and your mind. You will discover your own unique Ayurveda metabolic constitution and how to apply this wisdom in your everyday modern life. Practice self-oil massage, a rejuvenating facial massage, Ayurvedic yoga and alternate nostril breathing, as well as other meditation and relaxation techniques. Discuss food that is right for your body type, healthy eating habits, daily routines and so much more. You will leave with a clear plan and the tools necessary to promote relaxation, rejuvenation and a life full of energy. In addition and prior to the event, you will receive a 30-minute complimentary consultation with Kerry Harling, Ayurveda Practitioner. Cost: $199 Per Person / $149 Groups of 2 or More


Directions:
Nemacolin Woodlands Resort

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